It's well understood how beneficial having great nutrition and exercise habits can be in the pursuit of high performance and personal growth. But what is often overlooked is how fundamental sleep is to achieving consistency in these areas. 

Quality sleep will enhance focus, memory, cognitive function, drive creativity, lift your mood, strengthen your immune system and improve overall health. Now this might make sleep sound like the magic pill to success, however it is just in fact the foundation. 

The key to reaping all of the magical benefits of sleep is adhering to a consistent sleep routine so that the compounding impact of quality sleep can build over time. It's like going to the gym, you won't see the benefits after one workout. 

We understand that it can be difficult to build and maintain a set of habits to achieve consistency because we tried for years, and this is unfortunately what stops many of us from unlocking our full potential.