Great nutrition and regular exercise are rightly credited as being important in the pursuit of high performance and personal growth. But what is often overlooked is how absolutely fundamental sleep is to achieving consistently high performance in all areas of your life.
Science has proven that optimal sleep leads to improvements in the following:
- Focus and cognitive function
- Physical performance
- Memory
- Creativity
- Mood
- Immune system
The key to reaping all of the above benefits of sleep is adhering to a consistent sleep routine so that the compounding impact of quality sleep can build over time.
It's like going to the gym, you won't see the benefits after one workout!
We understand that it can be difficult to build and maintain a set of habits to achieve consistency because we have been there. We tried for years to get our daily 10k steps , hit our macros, meditate, journal, and be efficient with our time in and out of work. It's like trying to spin 100 plates at one time and it can be exhausting just trying to keep up. It wasn't until we prioritised sleep that everything started to fall into place, consistency became easier because we had a consistent starting point, a great night's sleep!